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Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day
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The inner clock—Blue light sets the human rhythm - Wahl - 2019 - Journal of Biophotonics - Wiley Online Library
Alliance Health Clinic - Can Melatonin help you sleep better ? Melatonin is a hormone produced by the brain's pineal gland, it controls the body's sleep -wake cycle. According to the American Academy
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